Previous posts go into the history of my discovering that I suffered from depression and anxiety, so I won’t go into it here. What I want to focus on, instead, is the daily struggle.
It’s open for discussion, but for me personally, the greatest struggle is not the illness itself, but how I am unable to communicate my feelings to other people. I was talking with a family member today and trying to explain that it’s just not a good day for me today. It doesn’t matter that the sun is shining, or that I love my job, or that I have people who are very dear to me. When you’re hanging over the abyss much of what normally makes you happy just doesn’t. It’s not for lack of appreciation, but more that you’re missing some core component.
I was trying to explain to this family member that despite the many blessings I count, today was going to end the same as the last two. I am going to finish my work shift, go home, walk my dog, take a bath, and curl up on the futon downstairs in the finished basement. I will either read, put on a movie, or read a book. The response I was looking for was something along the lines of how sometimes you just have to take care of yourself.
Instead, she tried to comfort me by telling me how she was feeling and what she was going through. What it did was actually make me feel like not speaking up at all. Without meaning to, she had started up a “Who is Sicker?” competition. I said depression and anxiety. She saw that and raised it by a stroke. I told her I had a nervous breakdown. She told me she had one in her late 30s.
I understand how callous this can sound, but hear me out. I just wanted her to listen. I am aware of her conditions, but she’s always saying how she wants to help me. When I try to open up and speak, the conversation always goes back to her somehow. I explained this, and she understood. It seemed like we were getting to a place of understanding, but as it turns out, we weren’t really because my anxiety derailed that pretty quickly.
Immediately when she began to understand I fought not to backtrack. Whenever I speak up and fight for understanding, there’s always this voice (that sounds an awful lot like the one that tells me I’m worthless in the beginning) that starts telling me I’ve been too strong. Too bossy. I’ve trampled someone else and am guilty of what I was accusing them of doing.
I’d say that’s a slippery slope, but in truth, it’s more like being kicked into the abyss. Before I can stop it, I’m running through everything else that I do wrong. All the ways I hurt the people I love. All the things say and do that are wrong. Then, just for good measure, I circle back to what I should have said and done but didn’t. From there, I find myself drowning in the things I’ve done days, months, and even years ago. All the damning evidence piling up to prove what I already know in my secret heart: I’m a flawed human being and it’s unbelievable how lucky I am to have people that look past that and find something in me worth loving, and it’s not going to last.
I used to let it end there. I would stay in that lightless oubliette, all of my successes and all the love I give forgotten. Cancelled out by the twisted monster I was. The knowledge that I would never get better anchoring me in the mire and filth of my self-hate.
At my lowest point, something happens. It’s like I hit the bottom and then bounce. I’m not going to lie and tell you that I become fully operational again. But usually it’s enough of a bounce for me to be vertical. To get the laundry done. Or answer a phone call. Then I start thinking of how bad things used to get when I would stumble, and I know that I’ve made progress.
From there it’s not too much of a stretch to remember the good moments that I’ve been a part of. I think of something Dipper told me, which is that the anxiety is loud, I just have to make sure the love is louder. Usually around this time I start swimming up from my cocoon in the covers, and I find Tkout ready to give me a kiss. Provided he can push Zelda out of the way long enough. A quick glance at my phone shows me previous messages between Dipper and I, and if he’s awake, sometimes I’ll reach out. I’ll start looking around the room (any room of my house, actually) and seeing the momentos of happy times from Tkout, Dipper, and Phoebe. Most of the time that will bring me out of it, with a little more help from my Ride or Die Family.
Today is one of those rough days, where I feel like I can’t outrun the beast fast enough. I’ve managed to stay for most of my shift, and in 47 minutes I will be able to say that I stayed for the whole shift. I can cross that accomplishment off in my daily journal-list. Then I can go home and start to convalesce, and within a few hours I should be feeling better.
What I’m getting at is that it doesn’t do any good to push everyone away. Or to wallow in self-hate. (When I figure out how to consistently do those things and never fall into the trap, you can bet there will be a post on that!) But until then, I’m going to keep practicing not giving up on myself, and being kinder to myself. If my Family doesn’t see me as a monster, then I’m sure I can find something worthwhile to hold onto until I’m able to properly see myself again when the clouds lift.